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What is the difference between Matcha and Green Tea?

green tea vs matcha

Tea is beneficial for us and is a health drink in a lot of ways. Tea has been consumed since the ancient times. It was considered one of the main drinks to promote health and wellness. People have been drinking tea for its healing properties. All over the world people love drinking tea and it remains to be one of the main source of antioxidants and vitamins. There are a lot of types and categories of tea available for drinking. From time immemorial people have drunk tea and enjoyed its relaxing and energetic properties. Tea comes in different flavors and there are different methods of preparation. Tea grows in different plantations and there are different methods of preparation. Tea is like no other drink as it is immensely refreshing and is loved throughout the world.

Green tea and its parts

Green tea has been popular because of its light taste and refreshing flavors. It has also a rich anti-oxidant value and helps to eliminate free radicals from the body. It also helps to keep away certain diseases from the body. It helps to clean our system and aids in proper functioning of our nutrient intake. It is made from the Camellia Sinensis type of leaves. It was first grown in China and its origin is from over there only. Green tea is known for its anti-cancerous properties and the amount of flavonoids and catechins present in it make it one of the most popular beverages of choice. Studies and reports have also indicated that consumption of green tea is very beneficial to our health. Studies have shown that people who consume green tea on a regular basis have a lower chance of developing cardiovascular diseases. It also helps in burning fat and helps to lose weight. China was one of the main exporters of green tea back in the 19th century although more and more countries are growing it now. Green tea helps to alleviate a lot of common diseases like sore throat, heart health, joint and mobility, blood flow, etc.

Green tea processing makes use of a variety of ways and the color and flavor depend on the type of leaves used. Also, the amount and type of nutrients that go into the soil determine the type of leaves that will go into making a cup of delicious and refreshing green tea. If one wants to get the best out of green tea then he needs to drink it without adding milk and sugar.

Matcha is a powdered form of green tea

Matcha, on the other hand, is powdered green tea. It is specially prepared from special green tea leaves which are finely ground and processed. The process of farming the leaves and processing it make it special. It is also grown under specific conditions which are extensively controlled. It was used in traditional Japanese meditation practices and also contains caffeine. It has intrinsic roots related to traditional Japanese and Chinese practices of healing and meditation. The leaves of this kind of tea are usually grown under a shade and the leaves are never exposed to direct sunlight. This is done so that the flavor and the color of the tea remains. Direct light can damage the leaves and also cause discoloration.

While green tea can be had the usual way of preparing tea, matcha can be used in a variety of ways. The powdered form of special green tea can be mixed with water, sprinkled on food items and can be even mixed with drinks. The powdered form is usually green in color and mixes easily in water due to its fine texture. The leaves of green tea are usually light to dark green in color and gives off a bitter smell. Although matcha tea comes from green tea, its texture and taste are all different than your usual green tea. This is because matcha undergoes extensive processing under shade. The powdered form is sold commercially under different brand names and marketed throughout the world. Both these two types of traditional Chinese tea are very good for one’s health and should be incorporated into one’s diet. Regular intake of green tea helps to maintain your youth and virility. After all, the strongest antioxidants are present in green tea.

Interested to brew yourself a cup of Matcha tea? Check out for their range of cerimonial Matcha Powder.

12 Scientifically Proven Benefits Of Daily Coffee Intake

Coffee is popular all over the world. It is the leading consumable product amongst all age groups and most cultures in the world. This single product is responsible for the success of many professionals. Drinking coffee daily has numerous scientifically proven benefits. Here are the top 12 reasons why you should drink coffee. And as you fuel your addiction, do not ruin your beverage with cream and sugar.

1. A smarter you:

Caffeine is a proven psychoactive stimulant. The caffeine in your coffee is absorbed into your bloodstream and ultimately into your brain. This takes around 30-45 minutes. The caffeine blocks an inhibitory neurotransmitter known as Adenosine which leads to increased activity by other neurotransmitters; dopamine and norepinephrine. This results in more brain neurons firing up rapidly. More working neurons translate to improved memory recall, mental energy, and cognitive ability.

2. A healthy liver:

Drinking coffee daily improves the overall wellbeing of your liver. This is unlike drinking alcohol daily that ruins your liver. Daily intake of at least 4 cups of coffee has an 80% lowered rate of suffering from liver cirrhosis. This same daily intake of coffee lowers your rate of developing liver cancer by up to 40%.

3. Improved metabolism:

Caffeine is found in all weight loss products. Drinking coffee does not only provide the pleasure of enjoying your favourite beverage but offers you the opportunity to lose that excess weight. Caffeine is directly associated with burning fat. By no means should you the stop exercising. My advice is that you combine both for better and improved results.

4. Nutritional benefit:

Coffee is your single comprehensive source of crucial antioxidants. Some other critical nutrients include Vitamins B5, B3, and B2, Potassium, Manganese, and Magnesium. Unlike other antioxidants like vegetables and fruits, the body absorbs more nutrients from coffee. This means that you get more healthy from a cup of coffee than any other beverage around.

5. Reduced risk of type 2 diabetes:

Studies have shown that drinking a cup (6 oz) of black coffee daily has a 7% average drop in risk for diabetes. It is worth noting that a standard coffee mug is 12 oz. Therefore, taking two mugs of coffee daily will return a 28% lowered risk to developing type 2 diabetes as compared to people who do not drink coffee.

6. Lowered risk of Parkinson’s disease:

Parkinson’s is a neurodegenerative disease that slowly destroys one’s nervous system. Parkinson’s has been associated with a drop in dopamine, a crucial neurotransmitter. The good news is that caffeine significantly boosts dopamine levels in the brain. Regular black coffee drinkers have shown a 32-60% reduced risk of developing this disease.

7. Antidepressant:

Dopamine is also known as the ‘pleasure drug’ and as I have stated earlier, caffeine boosts the level of this neurotransmitter in our brain. Daily intake of coffee lowers the chances of getting into depression and reduces the likelihood of committing suicide by 20% and 50% respectively. Coffee is a lifesaver, and many psychiatrists include a daily dosage of at least two mugs of black sugarless and creamless this beverage.

8. Detoxifier:

Coffee is a diuretic; it helps to clean and detoxify your system by making one to urinate many times. Urine is a natural body cleansing process that flushes out harmful viruses and bacteria. Obviously, the more times one passes urine, the large amount of impurities are expelled from the body. No wonder daily black coffee drinkers fall sick less often.

9. A calming effect:

A simple smell of black steaming coffee has a naturally calming effect. The smell of coffee changes a brain protein composition that is associated with stress, especially stress that is a result of sleep deprivation. No wonder we all learned at an early age how calming a cup of black steaming mug of coffee is in the morning.

10. Protect from certain cancers:

Drinking coffee daily lowers the risks of developing the aggressive prostate cancer. It also increases the risk of endometrial cancer in women by up to 25 percent as compared to women who don’t drink coffee daily. There is also a tie between regular coffee drinking and lowered rates of rectal, breast, liver, and colon cancers.

11. Improved heart health:

Daily coffee drinkers have an up to 20 percent lower risk of developing heart diseases as compared to non or inconsistent drinkers. There is scientific evidence that coffee improves heart health by protecting against arterial damages that are caused by inflammation. This reduces by the same percentage points, the risk to stroke, cardiac arrest, and other heart diseases.

12. Reduced risk of Alzheimer and Dementia:

Caffeine directly affects some critical brain neurotransmitters thereby improving memory. By continually enhancing your memory stamina over the years, especially as the years pile up, you are in effect reducing your risk to Alzheimer and Dementia, two debilitating memory loss diseases.

Tips for Choosing a Best Quality Japanese Green Tea

good quality japnese tea

Just like any other things that you choose, the high quality Japanese green tea can be the best that you can for getting the benefits that you want from the green tea. There are so many brands offering green tea and which makes it hard for you to choose the one that of very high quality. If you are really wondering what can be the high-quality tea available in the market. These tips can be of greater help for anyone to choose what can be the best for you as good quality tea.

Reputation of the Tea

japan tea farmThe first thing that you should measure for finding quality of the Japanese green tea is by understanding where it is grown, who processes it and who is selling this tea. It is good for you to choose one good brand that has got a better reputation in the market. If you are not aware of the brands, you can get comments from the peers and also from online. Reviews online can help you in even knowing about all the popular brands.


Measuring the quality of the tea with flavor is something subjective. It is still the best part of experiencing the tea. It is always good for you to taste the tea before you buy it as it can give you a better idea of the tea. The problem with buying high-quality green tea is that you won’t be able to taste it prior to buying.


tea appearanceThe third way through which you can measure the quality of the appearance of tea leaves. If you are given opportunity to examine leaves, there are so many visual indicators which you can look for in them. The shape related with tea leaves are much reliable indicator as it really reflects selection and the production process with tea went through. Looking for the indicator need experience in the understanding differences that exist between the varieties of green tea. The color of the leaves is also an indicator as each of the green tea has it’s specific green color. The brightness of the leaves indicates that it is of good quality. Like that Fukamushicha, a greater amount of the powder can be found with the less brightness. This indicator so cannot be used as the key indicator for all the green tea varieties. It is all based on the variety that you can make a decision.

Places to Buy

It is good for you to purchase the tea from some good Japanese tea shops. This can be a place where you can actually choose to buy the tea as you can taste the tea before you purchase it. There are also tea rooms, supermarkets and also online tea shops available from where you can get the high quality Japanese green tea.Buying a tea of high quality is something important as that can only provide you with the effectiveness that you need. Try to always choose the tea which is most suitable for you.

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